Weigh In record (no journal entry) for 11 April 2022
|
115.1 kg
Lost so far: 18.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
492 kcal
|
Fat: 8.04g | Prot: 58.97g | Carbs: 55.08g.
Breakfast: Woolworths Select Skinless Chicken Breast Fillets, Apples , Cauliflower . Dinner: Broccoli , Minced Beef (95% Lean / 5% Fat) . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|