Weigh In record (no journal entry) for 05 December 2014
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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643 kcal
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Fat: 19.64g | Prot: 14.64g | Carbs: 108.80g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Geraldine's Cheese Straws, Light or Dark Holiday Type Fruit Cake. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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