Weigh In record (no journal entry) for 14 April 2022
|
122.7 kg
Lost so far: 3.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 51.60g | Prot: 55.57g | Carbs: 165.03g.
Breakfast: Danone Ultimate Creamy Vanilla Yoghurt, Coles Raw Sugar, Coles Lite Milk, Moccona Classic Medium Roast, Metamucil Orange Fibre Supplement, Capilano Natural Australian Honey, Bananas . Lunch: Coles White Round Bread Roll, Coles Monterey Jack Cheese Slice, Beerenberg Caramelised Onion, Berg Sliced Mild Hungarian Salami. Dinner: Woolworths Select Tasty Shredded Cheese, Berg Smoked Speck, Coles Hot Dog Rolls, Berg Hot Dog. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clive_2305's Weight History
|