Weigh In record (no journal entry) for 15 April 2022
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61.2 kg
Lost so far: 7.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 40.22g | Prot: 51.55g | Carbs: 159.21g.
Breakfast: Semolina, Raw Vegetable, Coles Quick Oats, Onions, CSR Raw Sugar, Tea with Milk. Lunch: CSR Raw Sugar, Tea with Milk, Borg's Spinach & Ricotta Triangles, Urban Eats Vegetable Spring Roll. Dinner: Coca-Cola Coca-Cola Zero (375ml), Paneer Butter Masala, Mission Naan Bread Plain. Snacks/Other: Green Tea, Creative Gourmet Pink Dragonfruit Chunks, Almonds, Dried Chia Seeds, Bananas, Flaxseed Seeds, Vital Protein Vanilla Pea Protein, Hemp Seeds, Blueberries. more...
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Losing 1.4 kg a Week
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pooja_sghotra's Weight History
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