Weigh In record (no journal entry) for 17 April 2022
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82.9 kg
Lost so far: 37.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 52.14g | Prot: 81.07g | Carbs: 76.72g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Macro Organic Tofu , Potato, Cooked Pumpkin (from Fresh), Avocado Vegetable Oil. Snacks/Other: Shiraz Wine, Babybel Mini Babybel Light. more...
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Gaining 1.2 kg a Week
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Beljanson's Weight History
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