Weigh In record (no journal entry) for 26 April 2022
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100.1 kg
Lost so far: 5.4 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 18.63g | Prot: 48.03g | Carbs: 30.74g.
Breakfast: Olina's Simply Seed Crackers Natural, Coffee, Natvia 100% Natural Sweetener. Lunch: Masterfoods Tomato Sauce, Woolworths Beef Lean Mince, Coca-Cola Coke No Sugar. Dinner: Jarrah Chocolatte, Berocca Berocca, Pumpkin, Steggles Turkey Breast Mince. Snacks/Other: Jarrah Chocolatte, Natvia 100% Natural Sweetener, Coffee. more...
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Losing 4.2 kg a Week
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ShazFromOz's Weight History
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