Weigh In record (no journal entry) for 19 December 2014
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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1149 kcal
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Fat: 43.25g | Prot: 42.75g | Carbs: 151.92g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Fruit Salad, Great Value Homestyle Macaroni & Cheese Bake, Equality Italian Meat Balls, Deviled Egg. Dinner: Archway Cookies Raspberry Cookies. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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