Weigh In record (no journal entry) for 29 April 2022
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98.7 kg
Lost so far: 6.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 24.98g | Prot: 39.54g | Carbs: 20.46g.
Breakfast: Twinings Lemon & Ginger. Lunch: Coca-Cola Coke No Sugar, Egg (Whole), Bertocchi Short Rindless Hickory Smoked Aussie Bacon. Dinner: Masterfoods Tomato Sauce, Pumpkin, Berocca Berocca, Woolworths Beef Lean Mince. Snacks/Other: Jarrah Chocolatte. more...
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Losing 4.9 kg a Week
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ShazFromOz's Weight History
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