Weigh In record (no journal entry) for 01 May 2022
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120 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Not Applicable.
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1894 kcal
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Fat: 48.81g | Prot: 84.18g | Carbs: 174.37g.
Breakfast: Latte Coffee, Protein Shake. Lunch: Multigrain Roll, Cream of Chicken or Turkey Soup (Canned, Undiluted). Dinner: Birds Eye Asian Greens, Noodle Box Singapore Noodles, Ocean Blue Prawn Wontons. Snacks/Other: Green Valley Natural Yoghurt, Green Valley Natural Yoghurt, White Grapes, Strawberries. more...
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3553 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...
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 Comments
welcome and good luck on your weight loss journey, you have support here. and good luck 🥰👌
01 May 22 by member: trishjones
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Highlander6's Weight History
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