Weigh In record (no journal entry) for 29 December 2014
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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1403 kcal
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Fat: 48.74g | Prot: 64.21g | Carbs: 152.15g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Franz Macaroons Cookies, Aqua Star Cooked Shrimp with Cocktail Sauce, Table Wine, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Archway Cookies Raspberry Cookies. Snacks/Other: Trader Joe's Coconut Macaroons. more...
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Losing 2.9 kg a Week
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tjborgman's Weight History
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