Weigh In record (no journal entry) for 05 May 2022
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 22.23g | Prot: 96.48g | Carbs: 102.56g.
Breakfast: Hard-Boiled Egg , Weet-Bix Gluten Free , Woolworths Skim Milk. Lunch: Aussie Sprouts Aussie Sprouts Sprouts Crunch Combo 200G Punnet, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Kangaroo Steak. Dinner: Vegetable Soup, Eimele Eimele Mixed Wild Berries, Woolworths Marinara Mix, Scrambled Egg with Tomato , Birds Eye Veggie Rice. Snacks/Other: Melrose Balance & Lean, Granny Smith Apples, Celery , Vida Glow Collagen, Eimele Shine Greens, Eimele Metabolism Plus Coffee. more...
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Gaining 1.8 kg a Week
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Akina Zhao's Weight History
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