Draglist's Journal, 11 May 22

Large garden salad with carrots and tomatoes and a little Parmesan.

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1431 kcal

Fat: 59.63g | Prot: 135.84g | Carbs: 89.45g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Wonderful Pistachios (Package), Bigelow Tea Green Tea, StarKist Foods Tuna Creations Ranch, Grimmway Farms Carrot Chips, Tomatoes, Parmesan Cheese (Shredded), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Signature Farms Garden Salad. Dinner: Colavita Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Cauliflower , Whiskey, Wild Planet Wild Sardines in Water with Sea Salt, HoneyBaked Honey Baked Ham. Snacks/Other: Soleil Berry Sparkling Water, Fiber One Protein One Chocolate Fudge Bar, Daisy Sour Cream, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, MK-7 Vitamin K2, Daily Multicap, Club House Sub-Lingual B-12 Tab, Antarctic Krill Oil, Broad-Spectrum Magnesium Caps, Berberine, Nutricost KSM-66 Ashwagandha Root Extract. more...

2426 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 59 minutes, Fitbit - 22 hours and 1 minute. more...