Weigh In record (no journal entry) for 11 May 2022
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 39.93g | Prot: 103.05g | Carbs: 123.97g.
Breakfast: Woolworths Skim Milk, Boiled Egg, Weet-Bix Gluten Free, Coles Cooked Prawn Ring, Vegetarian Vegetable Soup (Prepared with Water). Lunch: Woolworths Fine Cut Coleslaw, Red Delicious Apples, Cooked Pumpkin (from Fresh), Cooked Mushrooms, Cooked Capsicum, Cooked Spinach (Fat Not Added in Cooking), Capsicum, Baked or Grilled Salmon. Dinner: Olina's Seeded Crackers Pepita Seed, Woolworths Fine Cut Coleslaw, Coles Organic Australian Kale with Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Melrose Organic Essential Greens, Vida Glow Collagen, Eimele Metabolism Plus Coffee, Melrose Balance & Lean. more...
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241 kcal
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Exercise:
Body Pump - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 2.6 kg a Week
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Akina Zhao's Weight History
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