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I'm calling this post "Take-Out Tuesday"...not that I'm a fan or would recommend take-out over a home cooked meal/snack, but SOMETIMES we end up at the drive-thru window, for 1 reason or another. These graphics help me to get an idea of where to stop for the best chance of not completely blowing my calorie budget for that day! Home-cooked, clean eating is the very BEST choice, of course!!👩🍳👍😋
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1190 kcal
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Fat: 32.24g | Prot: 66.42g | Carbs: 197.25g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries, Fiber One Original Bran Cereal, Milk (Nonfat), Torani Sugar Free Vanilla Syrup, Milk (Nonfat), Coffee. Lunch: European Type Grapes, Fiber One 70 Calories Brownie, Great Value Medium Black Olives, Easy Pan-Seared Chicken Breasts, Ore-Ida Golden Steak Fries, Roma Tomatoes, Avocados. Dinner: Member's Mark Animal Crackers, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Splenda Brown Sugar Blend, Fuji Apples. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Boost Glucose Control. more...
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1 to 20 of 37
 Comments
Yum I do enjoy fast food on occasion.
17 May 22 by member: WisteriaSky233
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The chili from Wendy’s is also really good - low calorie and lots of fiber.
17 May 22 by member: are1981
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If I go to McD I get a cheeseburger and medium fries. 620 calories and 6 FIBER LOL
17 May 22 by member: liv001
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@allegra40...thanks for mentioning Wendy's chili...one of my faves for fast food😋
17 May 22 by member: CrystalJo74
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@liv001...well, now you know there are lots of lower cal options😁
17 May 22 by member: CrystalJo74
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Wendy’s chili is one of my first choices too. 😋
17 May 22 by member: wifey9707
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@AutumnWhisper33...every once in a great while, I will indulge too...but not very often😎
17 May 22 by member: CrystalJo74
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Hi wifey!👋 Nice to see you!💙
17 May 22 by member: CrystalJo74
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17 May 22 by member: wifey9707
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17 May 22 by member: sandyeg
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Love the Kid's Menu at Wendy's. Also the Taco salad shared with a friend! Thanks for acknowledging we don't always have time to cook!
17 May 22 by member: SLYONE 22
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That's true, as long as you eat in moderation and mind your calories budget, you can eat almost anything actually.
17 May 22 by member: ginome
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These are great and super helpful!
17 May 22 by member: jengetfit123
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You’re posts are always so thoughtful and encouraging, I love reading them
17 May 22 by member: EmmaLeanAgain
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Though I rarely eat fast food, nice meals from restaurants are absolutely part of my life, how much varies depending on my goals. Not terrible, always have protein and vegetables, but way more calories than what I'd make at home and have to be accounted for/adjusted for in the rest of the day.
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I thank you 🙏🏽 for the information. This is so helpful.
17 May 22 by member: Sweets666
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Saving these! Thanks for sharing!!
17 May 22 by member: Mammabear72
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Thanks Crystaljo for this great post but you forgot to post my favorite McDonald's McGriddle lol I'm so glad I'm doing much better with the fast food
17 May 22 by member: buenitabishop
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I love Wendys on occasion; usually a burger and salad but fries on a treat day! Thanks for the cool graphic!
17 May 22 by member: Groatmeal
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18 May 22 by member: CrystalJo74
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CrystalJo74's Weight History
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