Weigh In record (no journal entry) for 18 May 2022
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48.8 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1804 kcal
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Fat: 80.56g | Prot: 157.24g | Carbs: 107.28g.
Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Lite Milk. Lunch: Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: Cauliflower Rice, Keen's Curry Powder, Pandaroo Lite Coconut Milk, Onions, Chicken Breast, Coles Tuna Chunks in Springwater, Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad. more...
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1204 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Karen_Karen_56's Weight History
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