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Happy Friday (weekend Eve!) to my FS family🌞👋 First, I want to THANK YOU all for your kind comments on yesterday's post. *Hubby IS feeling better today (making us Kodiak pancakes for breakfast, as we speak😋) *We've ordered a brand new dryer from Home Depot (to be delivered early next week) *My adult son is coming for a visit today (always a HUGE boon to my day💙) *There's sunshine forecast for today, so I'll be able to get some things ready for my veg garden.🌱🌻🌞 I'm blessed beyond measure in so many ways! Troubles come to us all but I'm grateful to know that my Lord (and my FS friends) will always lift me up and give me courage. May this be a FANTASTIC Friday for each one out there in FS land. I'm hoping this graphic will help remind us to be mindful of our 'triggers' to overeat and to take only 'positive' action if it happens💙🌷💙
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1436 kcal
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Fat: 58.03g | Prot: 87.59g | Carbs: 163.21g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, Smart Balance Original Buttery Spread, Sam's Choice Uncured Turkey Bacon, Eggland's Best Large Grade A Eggs, Kodiak Cakes Power Cakes, Torani Sugar Free Vanilla Syrup, Milk (Nonfat), Coffee. Lunch: Olipop Strawberry Vanilla Sparkling Tonic , Fiber One 70 Calories Brownie, Marketside Sugar Snap Peas, Stonefire Naan Crisps, Great Value Medium Black Olives, Trader Joe's Tuna Salad, Cucumber (Peeled) . Dinner: Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Roasted Unsalted Hulled Sunflower Seeds, Sam's Choice Uncured Turkey Bacon, Feta Cheese , Cottage Cheese (Lowfat 2% Milkfat) , Grape Tomatoes, Avocados , Great Value Medium Black Olives. Snacks/Other: Sam's Choice Indulgent Trail Mix (Package), Boost Glucose Control. more...
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 Comments
Crystal, maybe it's your positive outlook on life that brought the sunshine back! :-)
20 May 22 by member: LivinBreezy
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Glad to see you have some positive events to post today 😊 Hope everything starts to fall into place soon!
20 May 22 by member: SherryeB
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Sounds like a lovely day!
20 May 22 by member: Groatmeal
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20 May 22 by member: CrystalJo74
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@SherryeB...what a difference a day can make!😎
20 May 22 by member: CrystalJo74
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@LivinBreezy...thanks my friend🤗 I got overwhelmed yesterday...I'm human, right?🤷♀️
20 May 22 by member: CrystalJo74
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Crystal, this is why we have friends! I'm glad you are one of mine :-)
20 May 22 by member: LivinBreezy
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I think we can all agree.. Sometimes we just Don't want to Adult! Some days it feels like we have our own cloud. Sometimes it takes a few days to see our world more clearly. Then the sun shines and the birds sing. We realize there's always a reason to be Thankful!
20 May 22 by member: SLYONE 22
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20 May 22 by member: CrystalJo74
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Me before and nowadays, emotions take over, food as a reward or punishment, clean cupboards. Me before, felt guilty and eat even more, now, just let it go, continue with my new way of eating and my workouts as usual. Result is maintenance, at a normal weight. But the beast is out there waiting for a tiny slip of mine, so...
20 May 22 by member: Tassos67
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@SLYONE...RIGHT! I'm so grateful that those days are now few & far apart for me. I've been being treated for anxiety/depression since the 80s...but I'm doing MUCH better now🌷Thanks for your gracious comments💙
20 May 22 by member: CrystalJo74
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@Tassos67...vigilance, moderation and movement for the rest of our lives, right?! Congrats on your success👍
20 May 22 by member: CrystalJo74
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Especially crunches...just pointless.
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@Oats_the_whey...crunches are pointless?😮 Tell me more please...🤔
20 May 22 by member: CrystalJo74
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I'm so glad your husband is feeling better and thanks so much for your post
20 May 22 by member: buenitabishop
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@buenitabishop...thanks for your prayers & concern. Have a GREAT weekend, ok?😊
20 May 22 by member: CrystalJo74
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Crystal, in the context of this graphic, people seem to do them to "burn calories" or "burn belly fat". In that sense, they are pointless because the calories expended are minimal and you can't spot reduce fat. If the goal is to strengthen the core, there are better exercises that put less strain on the neck than crunching with your upper body.
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@Oats_the_whey...Ok, I understand now😊 Thank you so much!!
21 May 22 by member: CrystalJo74
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I needed this thank you so much
21 May 22 by member: randomleelee
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So glad that you and your family are returning to a happier situation. Thanks for the super posts.🌼🌸
21 May 22 by member: Maguscanook
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CrystalJo74's Weight History
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