Weigh In record (no journal entry) for 26 May 2022
|
67.2 kg
Lost so far: 5.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2170 kcal
|
Fat: 86.72g | Prot: 86.69g | Carbs: 276.63g.
Breakfast: 花生醬, Costco 科克蘭有機21種穀物麵包, 水煮蛋, 禾香 原味優格, Arla 哈伐第切片乾酪, Zespri 黃金奇異果. Lunch: 香蕉, Costco 日本富貴食研純手工黃金芝麻醬, 空心菜, 味王 王子麵 (40克). Dinner: 花生醬, 蘋果, 娃娃菜, Garofalo 義大利直麵, 清蒸或水煮蛤蜊/蜆. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|