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Transformation Thursday! 21 pounds added and leaner. 5 years of consistency in a row. I used to be off and on. Not anymore. This is for life. Celebrating getting back to 200 pounds again. The next mini goal is 195. The results of my labor will show more and more as I lose fat. Being bulked up isn't as pretty as being lean but it's necessary to make a change. Many people see movie stars make these changes without the bulk in months. That requires drugs plain and simple. Influencers, top sports competitors, etc are likely enhanced.
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1795 kcal
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Fat: 71.70g | Prot: 139.96g | Carbs: 165.90g.
Breakfast: Cuties Clementines, Quest Chocolate Chip Cookie Dough Protein Bar, Sunbeam Hamburger Bun, Onion Powder, Lawry's Chili Spices & Seasonings, Lawry's Fajitas Spices & Seasonings, America's Choice Natural Swiss Sliced Cheese, Swiss Cheese, Ground Beef. Lunch: Blueberries , Dannon Light & Fit Greek Yogurt - Vanilla (170g), One Bar Maple Glazed Doughnut, Fairlife Nutrition Plan Vanilla, Peach, Apples, Nordic Naturals Vitamin D3 Gummies, Nature Made Vitamin D3 Adult Gummies, 365 Multi-Vitamin Gummies, Nutramin Vitamin Gummies. more...
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21 to 40 of 50
 Comments
Natty, natty, former fatty.
Watch those numbers drop for daddy 💪
27 May 22 by member: chrisw77
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Yeah, the veins coming off your traps are about the same circumference as my flexed bicep.
27 May 22 by member: chrisw77
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Amazing work, and you look incredible. Great work man!
27 May 22 by member: JC_suburbangothcatmom
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Makes an old lady dream. I have started lifting 2 days a week with a trainer. The other 3 are water aerobics. Kicking my butt! Still have dreams of muscle tone at almost 67, and 100+# loss! You Truly Inspire!
27 May 22 by member: SLYONE 22
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27 May 22 by member: Groatmeal
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Tom, I don't know I just know I've been doing fullbody workouts since 2017 so I think its from a little of everything. From arms to rack deadlifts. I need to get back to doing those but I feel like my traps are big enough and I don't want to look like an ape. Maybe it's too late lmao!
27 May 22 by member: -Diablo
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Thanks Shirfleur and Sugarplum!
27 May 22 by member: -Diablo
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APNG, right now the only other is a dad bod group on Facebook. I used to frequent bodybuilding.com but don't do much of that anymore. Ive been a member there since '03.
27 May 22 by member: -Diablo
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Snaphu and Jheeden, thanks a lot!
27 May 22 by member: -Diablo
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27 May 22 by member: -Diablo
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Slyone and Groatmeal, thanks!
27 May 22 by member: -Diablo
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Thanks Diablo, for sharing these concepts. Gotta stay natural
27 May 22 by member: Bopuc
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For sure, Bopuc. No enlarged heart for this guy. Thanks!
27 May 22 by member: -Diablo
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Thanks -Diablo! I was just wondering because I superset chin-ups with barbell rows and the only discomfort I feel is in my hands and forearms. Can’t seem to hit my back properly. You’ve definitely been hitting your back, based on previous photos.
27 May 22 by member: TomLong
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Tom, try some rack pulls to strengthen your grip. Then back work will be easy for your grip and forearms.
27 May 22 by member: -Diablo
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Bonus, it grows the traps. Static holds work well for them in my experience, I love never done shrugs routinely. I've done them but maybe a couple dozen times in 22 years of lifting.
27 May 22 by member: -Diablo
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Have* not sure how it got switched to love lol
27 May 22 by member: -Diablo
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27 May 22 by member: Katsolo
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27 May 22 by member: TomLong
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I do pull-up contractions while slowly lowering... Just the initial pull without involving the arms think of it as squeezing an orange between your shoulder blades. You'll get grip and scapula working at the same time.
27 May 22 by member: chrisw77
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