Weigh In record (no journal entry) for 11 January 2015
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63.0 kg
Lost so far: 3.4 kg.
Still to go: 7.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2015:
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429 kcal
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Fat: 8.65g | Prot: 19.14g | Carbs: 72.46g.
Breakfast: Ski Ski Soleil Yoghurt, Coffee with Milk. Lunch: Gala Apples, Arnott's Vita-Weat, King Oscar Sardines in Tomato. Snacks/Other: Grapes. more...
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Gaining 0.5 kg a Week
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EmmmCeee's Weight History
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