Weigh In record (no journal entry) for 01 June 2022
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74.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 55.89g | Prot: 43.59g | Carbs: 115.94g.
Breakfast: Kawa, Pilos Jogurt Protein Mango, Agro Top Smalec z Wołowiną i Grzybami, Kupiec Wafle Ryżowe Tradycyjne. Lunch: Banan, Zott Jogurt Naturalny Primo, Maliny, Borówka Amerykańska, Bio Planet Kakao Ziarna Kruszone Surowe. Dinner: Pieczony Ziemniak (Spożyty bez Skórki), Pizza Hut Pieczarki Faszerowane. more...
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2612 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 22 minutes, Calisthenics (light, e.g. home exercise) - 41 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Jagnieszka's Weight History
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