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Good day, good past weekend. Had a few up/down moments but once I stood back and LOOKED at it with a clear mind, things seemed to go ok. I know that my obsessive compulsive eating is a disease. It has taken me a long time to admit that and to deal with it. I've always had up/down weight but not until I joined OA have I been able to work on the issue. I'm just amazed about how NOW my mind is clear and I can take the steps it takes to keep myself healthy in mind, spirit and body. I still have weight I want to loose and it will come off, but my greater daily accomplishment is that I can deal with this issue one day at a time and I have a clear control over it rather than IT having control over me and making me numb to my true self.
today was a good day :-)
BE TRUE TO YOU!
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