Weigh In record (no journal entry) for 03 June 2022
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73.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 127.11g | Prot: 69.72g | Carbs: 68.36g.
Breakfast: Kawa, Planton Double Pleasure Hazelnut & Chocolate, Rians Le Roule Cranberry, GRANO PURO Ciebie bez Mąki Czyste Ziarno. Lunch: Alesto Orzechy Włoskie, Rzodkiewka, Ogórek (ze Skórką), Pilos Ser Sałatkowy Typu Bałkańskiego, Biedronka Kapusta Pekińska, EnerBio Ocet Jabłkowy, Deluxe Ocet Balsamiczny, Lidl Oliwa z Oliwek. Dinner: Ser Gouda, Patak's Mango Chutney, Turek Ser Camembert. more...
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2389 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 39 minutes, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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Jagnieszka's Weight History
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