Weigh In record (no journal entry) for 14 June 2022
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78.3 kg
Lost so far: 41.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 63.85g | Prot: 82.54g | Carbs: 95.38g.
Lunch: Macro Organic Tofu, Avocado Vegetable Oil, Cooked Cauliflower (from Fresh), Cooked Pumpkin (from Fresh). Snacks/Other: Kraft Easy Mac, The Laughing Cow Light Cheese Spread, Danone YoPRO Salted Caramel, Shiraz Wine. more...
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Gaining 6.3 kg a Week
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Beljanson's Weight History
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