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Woke at 226.6, down 1.1 from yesterday. Going to an all day conference today so I will get lots of steps. UPDATE: Burned 3880 calories at the conference. I did eat eggs and bacon for breakfast and a salmon salad for lunch. Good times with friends and hobnobbed with fellow IT execs from several agencies. Even got a head nod from former Governor Chris Christie.
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2072 kcal
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Fat: 53.57g | Prot: 121.60g | Carbs: 85.59g.
Breakfast: Sargento Mild Cheddar Shredded Cheese, America's Choice Bacon Thick Sliced, Scrambled Egg, Great Value Half & Half, Coffee. Lunch: Marketside/Organics Organic Baby Kale/Super Greens Blend, Salmon, Red Table Wine. Dinner: Red Table Wine. Snacks/Other: Signature Select Berry Mix, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Premier Nutrition High Protein Shake - Chocolate. more...
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3987 kcal
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Exercise:
Walking (moderate) - 5/kph - 9 hours and 52 minutes, Fitbit - 14 hours and 8 minutes. more...
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