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Ok so it’s been 4 months since I re-started my weight loss journey and while I am 10kgs down im still not out of the 80’s zone… Just 2 more kgs till im back in the 70’s which I haven’t been since pre covid times but im finding they’re so hard to budge. Fighting hard to stay within my calorie intake and get back into some gentle fitness after a bout of the flu so hopefully I can drop them and get within my next goal. Ugh why is it so hard! 😑
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1817 kcal
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Fat: 57.58g | Prot: 183.44g | Carbs: 122.90g.
Breakfast: Atkins Low Carb Protein Shake Smooth Chocolate. Lunch: Coles Chicken Tikka Masala, Coles Chicken Tikka Masala. Dinner: Subway 6" Chicken Teriyaki on Multigrain. Snacks/Other: Atkins Endulge Milk Chocolate Mint Crisp. more...
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