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94cm waist... can't work out if I'm measuring wrong or if my belly really grows and shrinks that much from day to day.
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89.4 kg
Lost so far: 1.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 44.21g | Prot: 47.50g | Carbs: 144.32g.
Breakfast: Sugar, Oats, Water, Vanilla Extract, Milk, Espresso Coffee, Sugar, Milk, Lucky Flaked Almonds, Coles Pomegranate Arils. Lunch: Espresso Coffee, Sugar, Milk, Boiled Egg. Dinner: Cauliflower , French lentil soup. Supper: Lite n' Easy Diced Pears, Sugar, Green Tea. Snacks/Other: Three Threes Sweet Spiced Gherkins, Cadbury Picnic Layers. more...
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steady weight
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 Comments
My belly is in and out daily, it depends on what I eat, I'm a bit of a bloater 😊
15 Jun 22 by member: spicehorn
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...oh I would easily bloat by 2 cm!
15 Jun 22 by member: spicehorn
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Probably posture has a bit to do with it, depending on how I stand I can look "curvy" or like a circus freak!
15 Jun 22 by member: noteminame
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I don't measure my waist but I wear a belt so I know how I'm going by the belt holes!
16 Jun 22 by member: mials11
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Measuring the waist alone will not suffice. You have to measure you neck girdle.
https://www.calculator.net/body-fat-calculator.html?ctype=metric&csex=m&cage=39&cweightlbs=152&cheightfeet=5&cheightinch=10.5&cneckfeet=1&cneckinch=7.5&cwaistfeet=3&cwaistinch=1.5&chipfeet=2&chipinch=10.5&cweightkgs=71.1&cheightmeter=168&cneckmeter=38&cwaistmeter=87&chipmeter=92&x=74&y=7
Use this method! 💪
16 Jun 22 by member: Davide.Vallieri
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I try to always measure around my belly button so I’m measuring in exactly the same place each time.
17 Jun 22 by member: ejstringer
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noteminame's Weight History
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