Weigh In record (no journal entry) for 17 June 2022
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67.1 kg
Lost so far: 9.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 19.35g | Prot: 24.79g | Carbs: 34.41g.
Breakfast: Flaxseed Seeds, The Chia Co Chia Seed, Woolworths Home Brand Rolled Oats, Optimum Nutrition Gold Standard 100% Whey Protein, Almonds , Raspberries , Blueberries . Snacks/Other: Hard-Boiled Egg , Ob Finest Apricot & Macadamia Crackers. more...
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steady weight
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Joolsfit's Weight History
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