Jipper500's Journal, 20 Jan 15

Number or reps:


Minutes on the glider:

minute (high intensity)

Comments:

Felt sick all day.

View Diet Calendar, 20 January 2015:
1567 kcal Fat: 39.57g | Prot: 101.31g | Carbs: 211.65g.   Breakfast: Clover Valley Parmesan Grated Cheese, Blue Cheese, Onions, Navels Oranges, tomato, Roma, raw cut up, Bell Peppers, Sea Queen Imitation Crab Meat. Lunch: Sea Queen Imitation Crab Meat, Lean Cuisine Culinary Collection Herb Roasted Chicken. Dinner: Food Lion 1% Milk, Great Value Deluxe American Cheese, Nature's Own White Wheat Bread, Lean Cuisine Spa Collection Apple Cranberry Chicken. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...

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