Weigh In record (no journal entry) for 24 June 2022
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88.2 kg
Lost so far: 2.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 20.73g | Prot: 66.78g | Carbs: 184.05g.
Breakfast: Dairy Farmers Skim Milk, Coles Mandarin Segments in Syrup, Espresso Coffee, Sugar. Lunch: Bertocchi Triple Smoked Premium Leg Ham, Snow or Sugar Snap Peas . Dinner: Bertocchi Triple Smoked Premium Leg Ham, Pea and ham soup. Supper: Ginger , Sugar, Green Tea, Coles Mandarin Segments in Syrup. Snacks/Other: Medjool Dates. more...
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Losing 2.8 kg a Week
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noteminame's Weight History
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