Weigh In record (no journal entry) for 23 January 2015
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1444 kcal
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Fat: 41.57g | Prot: 113.84g | Carbs: 164.16g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Blueberries, Milk (Nonfat), Kashi Heart to Heart Cereal - Warm Cinnamon Oat, DaVinci Gourmet Coffee Sugar Free Syrup, Coffee. Lunch: Jif Creamy Peanut Butter, Thomas' English Muffin Toasting Bread, Progresso Light Chicken & Cheese Enchilada. Dinner: Grilled Fish, Broccoli, Potato French Fries, Grape Tomatoes, Kraft Fat Free Honey Dijon Dressing, Mixed Salad Greens. Snacks/Other: Fiber One Double Chocolate Soft-Baked Cookie. more...
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Losing 1.9 kg a Week
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Gabbie1018's Weight History
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