noteminame's Journal, 27 Jun 22

500g frozen berries blended with 4tblspn stevia. Add 2 egg whites and whip til fluffy.
The egg whites make it creamy like a mousse, and this entire bowl is 277 calories - about one icecream.

View Diet Calendar, 27 June 2022:
947 kcal Fat: 56.90g | Prot: 29.63g | Carbs: 83.24g.   Breakfast: Dairy Farmers Skim Milk, Espresso Coffee, Sugar. Lunch: Bega Crunchy Peanut Butter, Three Threes Sweet Spiced Gherkins, Celery . Dinner: Walnuts, Mazzetti Organic Apple Cider Vinegar, Celery , Apples , Mixed Salad Greens, Mayonnaise, Berry fluff. Supper: Tangerines (Mandarin Oranges), Bertocchi Triple Smoked Premium Leg Ham. more...

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