Weigh In record (no journal entry) for 28 June 2022
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87.9 kg
Lost so far: 3.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 39.26g | Prot: 56.89g | Carbs: 162.70g.
Breakfast: Dairy Farmers Skim Milk, Cucumber (with Peel), Espresso Coffee, Sugar. Lunch: Zucchini, Brussels Sprouts , Mushrooms, Bertocchi Triple Smoked Premium Leg Ham, Onions, Medjool Dates . Dinner: Obela Hommus to Go, SunRice Original Thick Rice Cakes. Supper: Medjool Dates, Three Threes Sweet Spiced Gherkins, Black Tea, Sugar. Snacks/Other: Bertocchi Triple Smoked Premium Leg Ham, Cucumber (Peeled) , Obela Hommus to Go, Carrots. more...
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Losing 1.4 kg a Week
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noteminame's Weight History
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