Weigh In record (no journal entry) for 28 June 2022
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66.7 kg
Lost so far: 10 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 32.93g | Prot: 129.16g | Carbs: 58.07g.
Breakfast: Flaxseed Seeds, Woolworths Home Brand Rolled Oats, Almonds , Raspberries , Blueberries , Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Black Swan Tzatziki Skinny Dip, Beetroot, Red Onions, Chicken Breast, Baby Spinach, Cherry Tomatoes. Dinner: Broccolini, Olive Oil , Pumpkin , Prawns, Ocean Chef King Snapper. Snacks/Other: Ob Finest Apricot & Macadamia Crackers, Olive Oil , Mushrooms , Farm Pride Egg Whites Frozen. more...
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steady weight
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Joolsfit's Weight History
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