Weigh In record (no journal entry) for 30 June 2022
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66.3 kg
Lost so far: 10.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 23.80g | Prot: 67.22g | Carbs: 80.50g.
Breakfast: Woolworths Home Brand Rolled Oats, Optimum Nutrition Gold Standard 100% Whey Protein, Flaxseed Seeds, Almonds , Raspberries , Blueberries . Lunch: White Wings Choc Chunk Brownies, Millel Parmesan Cheese Shaved, Farm Pride Egg Whites Frozen, Mushrooms. Snacks/Other: Farm Pride Egg Whites Frozen, Ingham Turkey Breast Mince , Red Onions, Zucchini, Green Cabbage, Capsicum, Cucumber (with Peel) . more...
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Losing 4.2 kg a Week
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Joolsfit's Weight History
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