Karen_Karen_56's Journal, 04 Jul 22

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Weigh In record (no journal entry) for 04 July 2022

49.5 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 04 July 2022:

1263 kcal

Fat: 61.68g | Prot: 74.86g | Carbs: 91.07g. Breakfast: Coles Regular Soy Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Coles Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: V8 Low Sodium Vegetable Juice, Brunswick Sardines in Spring Water, Macro Silken Tofu. more...

1213 kcal

Exercise: Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Karen_Karen_56's Weight History

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