Weigh In record (no journal entry) for 29 January 2015
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94.1 kg
Lost so far: 0 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1077 kcal
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Fat: 28.57g | Prot: 69.65g | Carbs: 122.79g.
Breakfast: Devondale Skim Milk, Moccona Classic Dark Roast, Moccona Strong Cappuccino, Kellogg's Special K Advantage, Natvia 100% Natural Sweetener. Lunch: Weight Watchers Bacon, Mushrooms , White Bread , Devondale Extra Soft Butter, Egg (Whole) . Dinner: Subway Oven Roasted Chicken Sub. Snacks/Other: Binky Bites Chocolate Flavoured, Nature's Way Restore Daily Probiotic. more...
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3009 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour, Housework - 1 hour, Cooking - 1 hour, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Shopping - 1 hour. more...
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Gaining 0.9 kg a Week
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