Weigh In record (no journal entry) for 29 January 2015
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80.7 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1134 kcal
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Fat: 33.76g | Prot: 125.84g | Carbs: 75.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Freshlike Mixed Vegetables, Roasted Broiled or Baked Chicken Breast. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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