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Had some celebratory beers yesterday, ended up eating half a charcoal chicken, half a packet of gingernuts, and a disgusting coles donut.
Do not recommend, only the gingernuts were worth the calories.
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86.4 kg
Lost so far: 4.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 16.43g | Prot: 71.70g | Carbs: 15.53g.
Breakfast: Espresso Coffee, Sugar, Milk. Dinner: Baked or Grilled Whiting. more...
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Gaining 2.1 kg a Week
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