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192. New low and more shape coming through. The bicep and separation of the front delt in this pic, but I see it everywhere.
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1604 kcal
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Fat: 38.13g | Prot: 107.92g | Carbs: 210.74g.
Breakfast: Blueberries, Dannon Light & Fit Greek - Vanilla, Nutramin Vitamin Gummies, Essential Everyday Peppered Beef Jerky, Pineapple, Apples. Lunch: Fruit, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Potato Chips, Ham and Cheese Sandwich . more...
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 Comments
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APNG, nope, just presses. I only do side and bent over lateral raises. Thanks, man!
09 Jul 22 by member: -Diablo
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09 Jul 22 by member: -Diablo
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Yes definitely more definition! What is this like 25lbs between your bulk and cut weight? How and when does one decide these changes?
09 Jul 22 by member: 66Pack
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For me, it changes with the season. I'm going to naturally move less when it's dark and cold outside. But I'd stop a bulk once my stomach sticks out further than my chest. Unfortunately, my chest is large so it takes a while and then I end up having to cut for longer than I like lol
09 Jul 22 by member: -Diablo
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10 Jul 22 by member: -Diablo
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Are you using dumbbells for lat raises or cable?
11 Jul 22 by member: PinayRN
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Dumbbells. They are faster and more efficient for me.
11 Jul 22 by member: -Diablo
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