Weigh In record (no journal entry) for 01 February 2015
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65.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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1299 kcal
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Fat: 23.41g | Prot: 139.49g | Carbs: 126.33g.
Breakfast: Freedom Foods Ancient Grain Flakes, Chobani Plain Fat Free Greek Yogurt, Coles Lite Milk. Lunch: Pink Salmon (Drained Solids, Canned) , Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Tuna in Water (Canned). Snacks/Other: SunBites Air Popped Popcorn, Chobani Plain Fat Free Greek Yogurt, Yoplait Forme Tropical . more...
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steady weight
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