Weigh In record (no journal entry) for 12 July 2022
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76.5 kg
Lost so far: 43.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 24.50g | Prot: 20.89g | Carbs: 26.39g.
Lunch: Mushrooms , Avocado Vegetable Oil, Soybean Curd, Shiraz Wine. more...
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Losing 4.9 kg a Week
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Beljanson's Weight History
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