Weigh In record (no journal entry) for 14 July 2022
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76.7 kg
Lost so far: 43.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 12.20g | Prot: 16.72g | Carbs: 114.49g.
Snacks/Other: Shiraz Wine, Kraft Easy Mac, Kraft Easy Mac. more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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