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ive recommend this workbook to those who struggle with Emotional Eating, and/or recovering from disordered eating! Reading this a second time to absorb more, im happy to embrace food and shed layers that involved fearing foods, especially high carb/fruit.
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2229 kcal
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Fat: 94.15g | Prot: 77.83g | Carbs: 268.51g.
Breakfast: Jones All Natural Fully Cooked Sausage, Great Value Heavy Whipping Cream Ultra Pasteurized, Kirkland Signature Low Sodium Bacon, Coffee, Egg. Lunch: Hershey's Symphony Creamy Milk Chocolate, La Banderita Soft Taco Large Flour Tortillas, Fritos Jalapeno Cheddar Cheese Dip, Tostitos Restaurant Style Salsa, Great Value Heavy Whipping Cream Ultra Pasteurized, Wal-Mart Ground Beef Chuck 80/20, General Mills Kix Cereal. Dinner: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Organic Tomato Sauce, Great Value Enriched Spaghetti. more...
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2119 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I like reading on this subject matter, too. I just started a 12-week workbook.
14 Jul 22 by member: are1981
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14 Jul 22 by member: DAZEY_iz_Well
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14 Jul 22 by member: buenitabishop
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buenitabishop- your absolutely welcome 🤗😁
14 Jul 22 by member: DAZEY_iz_Well
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DAZEY_iz_Well's Weight History
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