Weigh In record (no journal entry) for 15 July 2022
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86 kg
Lost so far: 5.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 74.10g | Prot: 77.31g | Carbs: 79.12g.
Breakfast: Walnuts, Espresso Coffee, Sugar, Milk, Espresso Coffee, Sugar, Milk. Lunch: Chip Shop Chips, Coleslaw , Obela Hommus to Go, Chicken Breast Meat (Roasted, Cooked) , Lamb. Supper: Walnuts, Black Tea, Sugar. more...
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Gaining 2.1 kg a Week
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noteminame's Weight History
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