Weigh In record (no journal entry) for 05 May 2022
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99.1 kg
Lost so far: 6.4 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 37.66g | Prot: 34.52g | Carbs: 50.56g.
Breakfast: Jarrah Chocolatte. Lunch: Egg (Whole), Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Coca-Cola Coke No Sugar. Dinner: McCain Man Size Southern Style Chicken, Cadbury Old Gold Dark Chocolate 70% Cocoa, Berocca Berocca. Snacks/Other: Jarrah Chocolatte. more...
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Gaining 2.1 kg a Week
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ShazFromOz's Weight History
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