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I will be trying to wean myself off daily weigh in as it causes me to become fixated on the scales. I will weigh in every 2 days for the first week then weigh myself weekly. I had no issue keeping to my 1200 calories yesterday but I will need to work on my macros when I have the chance to shop for proper ingredients next week.
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1174 kcal
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Fat: 50.82g | Prot: 46.52g | Carbs: 128.75g.
Breakfast: Belvita Breakfast Biscuit Chocolate, Belvita Breakfast Biscuit Honey & Nut, Belvita Breakfast Biscuit, Natvia 100% Natural Sweetener, Single Cream, Coffee. Lunch: Coca-Cola Coke No Sugar, Bell Farms Hash Browns, Steggles Chicken Breast Tenders. Dinner: Belvita Breakfast Biscuit, Berocca Berocca, Steggles Chicken Breast Tenders, Bell Farms Hash Browns. Snacks/Other: Natvia 100% Natural Sweetener, Single Cream, Coffee, 100% Natural Sweetener, Single Cream, Coffee. more...
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