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Karen_Karen_56
Journal
18 Jul 22
Karen_Karen_56's Journal, 18 Jul 22
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Weigh In record (no journal entry) for 18 July 2022
50.3 kg
Lost so far:
10.5 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 18 July 2022:
1779 kcal
Fat: 110.92g | Prot: 98.70g | Carbs: 93.77g.
Breakfast:
Sara Lee Cookies & Cream Bavarian Cheese Cake, Coles Regular Soy Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert.
Lunch:
Butter Chicken, Cauliflower Rice.
more...
1246 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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Karen_Karen_56's Weight History
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