Weigh In record (no journal entry) for 19 July 2022
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67.2 kg
Lost so far: 5.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 78.95g | Prot: 63.47g | Carbs: 306.39g.
Breakfast: 芝麻醬, 義美 高纖全麥土司, 蜂蜜, 水煮蛋, 禾香 原味優格, 酪梨, zespri 綠奇異果. Lunch: 瓜瓜園 冰烤地瓜, 香蕉, 7-11 鯖魚紅藜御膳便當, Ikea 肉桂捲, 統一生機 蔓越莓乾. Dinner: 全聯 秋葵, 炒杏鮑菇, 炒綠豆芽, 排骨湯, 大黃瓜. Snacks/Other: 本味誠現 穀香燕麥餅, 本味誠現 蛋黃餅, 本味誠現 牛奶餅. more...
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Gaining 1.4 kg a Week
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candy572's Weight History
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