Weigh In record (no journal entry) for 07 February 2015
|
91.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2015:
|
1101 kcal
|
Fat: 32.89g | Prot: 51.05g | Carbs: 155.58g.
Breakfast: Lipton Black Tea, Bega Tasty Cheese Slices, Tomatoes, White Bread. Lunch: Nonfat Plain Yogurt, Del Monte Diced Peaches in Cups, Smoked Salmon, Tomatoes, Pantalica Light Ricotta Cheese, Arnott's Cruskits Light. Dinner: Vanilla Ice Creams, Peaches, De Costi Salt & Pepper Squid, Potatoes (Whole, Frozen). Snacks/Other: Coffee with Milk, Lipton Black Tea. more...
|
Losing 4.2 kg a Week
|
|
toodawally's Weight History
|