CrystalJo74's Journal, 27 Jul 22

We're halfway to the weekend!😎

Some of us are sweltering, some of us are fleeing floods but ALL of us are blessed to be here another day🙏

Maybe posting my workouts will help me to be more accountable and do them more regularly...🤞🏻

🌷💙🌷

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1247 kcal

Fat: 36.95g | Prot: 72.88g | Carbs: 179.02g.   Breakfast: Nectarines , Chop't Red & Green Peppers, Kroger Chopped Onions, Mushrooms , Market Pantry Shredded Hashbrowns, Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds), Fiber One Soft Baked Bars Cinnamon Coffee Cake. Lunch: Fiber One 70 Calories Brownie, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value Indulgent Trail Mix, Potato Salad with Egg. Dinner: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Orville Redenbacher's Original Popcorn Kernels, Bragg Nutritional Yeast Seasoning. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Equate High Performance Protein Shake - Vanilla. more...